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We’re lucky to live in a world where we’re more connected and globally mobile than ever before, so if you’re thinking of moving abroad, you’ve come to the right place. With years of experience supporting expats all around the world, we understand the challenges and the excitement you might face.
That’s why we’ve created our World of Wellbeing hub. Here you’ll find lots of health and wellbeing articles written by expats, for expats. You'll also find hints and tips to help you find out more about what it’s really like to move abroad and set yourself up in a new country. Whether that’s a permanent move in search of a better quality of life for you and your family, or an exciting temporary move to make the next step in your career, we’ll be by your side.
So why not take a look around our World of Wellbeing hub?
Pregnancy and giving birth
Around the world, C-sections are becoming more common. We’ve taken a closer look at why this is and what you should think about if you’re expecting, to help you make the best choices for you and your baby.
Read moreGlobal access to healthcare
The rising costs of healthcare around the world are causing quite the buzz in the world of international health insurance, so we’ve taken a closer look at why the cost of healthcare continues to increase.
Read moreGlobal access to healthcare
We’ve taken a look at the costs of some more commonly needed medical treatments to show you just how much these costs can vary around the world.
Read moreGlobal access to healthcare
High blood pressure – or hypertension as doctors often refer to it – is a very common medical condition which can often go undiagnosed. Globally, it’s the leading known cause of premature death through stroke, heart disease and chronic kidney disease.
Read morePregnancy and giving birth
Learn about the health system in China when it comes to pregnancy with this guide on hospitals, treatment and antenatal care.
Read morePregnancy and giving birth
Are you having a baby in Hong Kong? Read this guide to find out what to expect from the local health system.
Read morePregnancy and giving birth
Learn about pregnancy and giving birth in the UK with this guide full of information on antenatal care, hospitals and more.
Read moreGlobal access to healthcare
Health checks are designed to assess the risk of potential medical conditions that we could develop, and spot any warning signs that we might not have noticed ourselves.
Read morePregnancy and giving birth
From hospitals and services to costs and cultural quirks, this guide to having a baby in Singapore will help get you ready.
Read moreGlobal access to healthcare
Is it possible to settle abroad with travel insurance? Discover travel insurance's limitations and find out why you need proper International Private Medical Insurance.
Read morePregnancy and giving birth
Read this guide for information on the health system in the UAE when it comes to pregnancy, so you know what to expect if you’re expecting.
Read morePregnancy and giving birth
Learn about pregnancy and giving birth in Kenya with this guide and find info on antenatal care, private vs public hospitals and more.
Read moreGlobal access to healthcare
What exactly is a virtual doctor? And how does a virtual consultation work? Take a look at the future of visits to the doctor.
Read moreExpat lifestyle
Find out how 'the sandwich generation' cope when looking after both their children and parents, and how complicated things can become if you’re in different countries.
Read moreExpat lifestyle
Find out how to manage jet lag and keep your body and mind at its best when you’re on the move.
Read moreGlobal access to healthcare
Find out the conditions affecting men that can be monitored, managed, treated and even avoided by visiting a doctor and making some lifestyle changes.
Read moreGlobal access to healthcare
How well do we understand diabetes? We’ve looked at some of the most common myths and misconceptions that people have about diabetes.
Read moreGlobal access to healthcare
With an estimated 422 million people around the world currently living with diabetes, we wanted to find out more about how to handle travel if you’re diabetic.
Read moreEmotional wellbeing
Our guided meditation podcast will help you learn how to walk mindfully and take a break from the everyday.
Read moreGlobal access to healthcare
From virtual doctors to 3D printing, medicine has changed dramatically over the past 10 years with the help of technology – we’ve looked at nanobots and gene editing to see what’s coming next…
Read moreGlobal access to healthcare
We could all benefit from paying more attention to our mental health. Learn how to support men to better manage their mental health with this handy guide.
Read moreGlobal access to healthcare
Adjusting to life abroad can be difficult at the best of times, but if you fall ill, it can be even harder– especially if you find yourself in a medical emergency.
Read moreExpat lifestyle
We explore what makes a place good to bring up children and discuss the articles and studies that have made claims about the best (or worst) places.
Read moreGlobal access to healthcare
The healthcare system in New Zealand relies on a mixture of public and private care. Read this guide to find out more about how it works.
Read moreExpat lifestyle
We look at what companies do well to help expat employees and their family, and where they can do better to ensure that the overseas assignment is a success.
Read moreExpat lifestyle
We discuss some of the common signs that could indicate your child is having difficulty adjusting to their life abroad. We also provide some expert tips to help your child cope.
Read moreExpat lifestyle
We explore how to keep in touch with family and loved ones you leave behind.
Read moreExpat lifestyle
Whether you’ve already retired or you’re considering a retirement abroad, this guide to our top 10 retirement destinations could help you decide where you’d like to start your new adventure.
Read moreExpat lifestyle
In this article, we examine the challenge of preparing children for their first big move.
Read moreExpat lifestyle
We explore what to expect if you decide to repatriate and provide some advice for a successful return home.
Read moreExpat lifestyle
We explore five ways in which your child will surprise you and exceed your expectations as they embrace life abroad.
Read moreEmotional wellbeing
What is resilience? In short, it’s the ability to cope when something goes wrong.
Read moreEmotional wellbeing
Could going into work when you’re not feeling up to it be causing more harm than good? Presenteeism is the new phenomenon affecting employers and employees all around the world.
Read moreEmotional wellbeing
With around 50% of us not getting enough sleep, could mindfulness be what we’re missing?
Read moreEmotional wellbeing
Take a break and listen to our breathing mindfully podcast, guiding you to quickly quieten your mind in 9 easy steps.
Read moreGlobal access to healthcare
Join us as we look at how moving to another country could, indeed, make you happier.
Read moreExpat lifestyle
Join us as we look at how moving to another country could, indeed, make you happier.
Read moreGlobal access to healthcare
If you’re thinking of heading to Canada to live or to work, it’s important to know how to get medical care if you need it.
Read moreGlobal access to healthcare
Whether you’re planning to live or work abroad or you’re just settling in to your new life, you’ll have plenty of things to think about. And probably the last thing on your mind is what to do, or how much it’ll cost, if you fall ill or have an accident in your new country.
Read moreExpat lifestyle
Find out how Christmas is celebrated differently around the world. This festive season, we’re taking a look at some of the different celebrations around the world.
Read moreGlobal access to healthcare
Ensure you're adequately covered by your health insurance after Brexit with this handy guide.
Read moreGlobal access to healthcare
If you’re heading to Australia, read this guide to find out how the ‘Medicare’ scheme works, and how the government encourages taking out private medical insurance before the age of 30.
Read moreGlobal access to healthcare
Sweden’s integrated healthcare system has a lot to offer, with some of the highest survival rates in Europe.
Read moreGlobal access to healthcare
Made up of both public and private hospitals, the healthcare system has a few specific rules which you’ll need to be aware of, as an expat.
Read moreGlobal access to healthcare
Regular health checks with your doctor or healthcare professional will help you to keep happy and healthy. It’s important that we keep on top of how we are; both physically and mentally, so that if there are any problems, they can be looked at sooner rather than later.
Read moreExpat lifestyle
Here we’ve laid out some vital topics to think about before, and after, you make the big move.
Read moreEmotional wellbeing
We’ve explored some of the risks of 24/7 connectivity and looked at how parents can instill resilience in their children to help them cope with the stresses of life in this digital era.
Read moreEmotional wellbeing
Are we becoming more depressed? Are the pressures of modern life causing us more anxiety? And what can we do to improve global mental health?
Read moreEmotional wellbeing
Find out how mindful eating can help us to feel healthier and happier.
Read moreEmotional wellbeing
Discover how mindfulness can help improve your mental and physical wellbeing.
Read more