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We’re lucky to live in a world where we’re more connected and globally mobile than ever before, so if you’re thinking of moving abroad, you’ve come to the right place. With years of experience supporting expats all around the world, we understand the challenges and the excitement you might face.
That’s why we’ve created our World of Wellbeing hub. Here you’ll find lots of health and wellbeing articles written by expats, for expats. You'll also find hints and tips to help you find out more about what it’s really like to move abroad and set yourself up in a new country. Whether that’s a permanent move in search of a better quality of life for you and your family, or an exciting temporary move to make the next step in your career, we’ll be by your side.
So why not take a look around our World of Wellbeing hub?
Pregnancy and giving birth
Learn about the health system in China when it comes to pregnancy with this guide on hospitals, treatment and antenatal care.
Read morePregnancy and giving birth
Read this guide for information on the health system in the UAE when it comes to pregnancy, so you know what to expect if you’re expecting.
Read moreEmotional wellbeing
Are we becoming more depressed? Are the pressures of modern life causing us more anxiety? And what can we do to improve global mental health?
Read moreEmotional wellbeing
Our guided meditation podcast will help you learn how to walk mindfully and take a break from the everyday.
Read moreGlobal access to healthcare
How has the world changed for international workers? Read about the shift in expat worker demographics and how businesses can adapt to attract and keep hold of world-class talent.
Read moreGlobal access to healthcare
Learn how to support men to better manage their mental health with this handy guide from AXA Global Healthcare.
Read moreGlobal access to healthcare
With an estimated 422 million people around the world currently living with diabetes, we wanted to find out more about how to handle travel if you’re diabetic.
Read moreEmotional wellbeing
There are many benefits to speaking with your manager about your mental health when working internationally. Read on to find out how you can start the conversation.
Read moreEmotional wellbeing
How you can protect your employees’ mental health when they’re working internationally, and the signs that show they may need support.
Read moreEmotional wellbeing
We explore the benefits of incorporating mind health into your daily life to support you through periods of change, when living or working away from home.
Read moreEmotional wellbeing
We explore how employers can use virtual healthcare to support their employees’ mental health, to create a happier and healthier environment for international workers.
Read moreEmotional wellbeing
Find out what impact international assignments have on an individual’s mental health and what more can be done to connect international assignees with assistance for their mental health when they need it.
Read moreGlobal access to healthcare
Join us as we look at how moving to another country could, indeed, make you happier.
Read moreExpat lifestyle
Whether you’ve already retired or you’re considering a retirement abroad, this guide to our top 10 retirement destinations could help you decide where you’d like to start your new adventure.
Read moreEmotional wellbeing
Could going into work when you’re not feeling up to it be causing more harm than good? Presenteeism is the new phenomenon affecting employers and employees all around the world.
Read morePregnancy and giving birth
From hospitals and services to costs and cultural quirks, this guide to having a baby in Singapore will help get you ready.
Read morePregnancy and giving birth
Learn about pregnancy and giving birth in Kenya with this guide and find info on antenatal care, private vs public hospitals and more.
Read morePregnancy and giving birth
Are you having a baby in Hong Kong? Read this guide to find out what to expect from the local health system.
Read morePregnancy and giving birth
Around the world, C-sections are becoming more common. We’ve taken a closer look at why this is and what you should think about if you’re expecting, to help you make the best choices for you and your baby.
Read morePregnancy and giving birth
Learn about pregnancy and giving birth in the UK with this guide full of information on antenatal care, hospitals and more.
Read moreGlobal access to healthcare
What exactly is a virtual doctor? And how does a virtual consultation work? Take a look at the future of visits to the doctor.
Read moreGlobal access to healthcare
What are some of the most commonly misdiagnosed conditions globally and why can they be hard to spot? Find out in this misdiagnosis series, written in collaboration with Dr Panuschka from Advance Medical.
Read moreExpat lifestyle
We explore what makes a country a good to bring up a family and discuss the articles and studies that have made claims about the best (or worst) places.
Read moreGlobal access to healthcare
Apart from prescriptions, optical services and dental care, the NHS is free for all UK residents. If you’re not a UK resident however, accessing healthcare in the UK can be a bit more complicated –but don’t worry, this guide will explain how it all works.
Read moreGlobal access to healthcare
Sweden’s integrated healthcare system has a lot to offer, with some of the highest survival rates in Europe.
Read moreGlobal access to healthcare
If you’re new to Thailand, you may find its health system slightly different to what you’re used to. However, take a look at our guide and you’ll soon be up to speed.
Read moreGlobal access to healthcare
Made up of both public and private hospitals, the healthcare system has a few specific rules which you’ll need to be aware of, as an expat.
Read moreGlobal access to healthcare
Singapore's healthcare system also gets high praise, and is consistently in global top ten rankings. However, even the best healthcare systems are at least slightly difficult to navigate – and that’s where this handy guide comes in!
Read moreGlobal access to healthcare
The healthcare system in New Zealand relies on a mixture of public and private care. Read this guide to find out more about how it works.
Read moreGlobal access to healthcare
If you’re soon to be in Italy and want to make sure you get the best out of its healthcare system, read on for our top tips!
Read moreGlobal access to healthcare
If you’re heading to Hong Kong to live, you’ll want to make sure you understand the health system – and that’s what this guide is all about.
Read moreGlobal access to healthcare
If you haven’t lived in France before, you may find that the system the healthcare system a little complicated. That’s why we’ve created this guide.
Read moreGlobal access to healthcare
As with all countries, China’s healthcare system has a number of unique quirks, but dive in to our guide below and you’ll soon know everything you need to know.
Read moreGlobal access to healthcare
If you’re thinking of heading to Canada to live or to work, it’s important to know how to get medical care if you need it.
Read moreGlobal access to healthcare
If you’re heading to Australia, read this guide to find out how the ‘Medicare’ scheme works, and how the government encourages taking out private medical insurance before the age of 30.
Read moreGlobal access to healthcare
Health checks are designed to assess the risk of potential medical conditions that we could develop, and spot any warning signs that we might not have noticed ourselves.
Read moreGlobal access to healthcare
Introducing AXA Next – the team who are working around the world to keep an eye on emerging health innovations, and helping them to come to life.
Read moreGlobal access to healthcare
Find out what you can do to avoid the risk of a misdiagnosis or something being missed by your doctor. We’ve worked with Dr Panuschka from Advance Medical, to write a helpful guide of the practical things you can do. .
Read moreGlobal access to healthcare
What are some of the most commonly misdiagnosed conditions globally and why can they be hard to spot? Find out in this misdiagnosis series, written in collaboration with Dr Panuschka from Advance Medical.
Read moreGlobal access to healthcare
We’ve taken a look at the costs of some more commonly needed medical treatments to show you just how much these costs can vary around the world.
Read moreEmotional wellbeing
With around 50% of us not getting enough sleep, could mindfulness be what we’re missing?
Read moreEmotional wellbeing
Find out how mindful eating can help us to feel healthier and happier.
Read moreEmotional wellbeing
Discover how mindfulness can help improve your mental and physical wellbeing.
Read moreGlobal access to healthcare
The rising costs of healthcare around the world are causing quite the buzz in the world of international health insurance, so we’ve taken a closer look at why the cost of healthcare continues to increase.
Read moreGlobal access to healthcare
High blood pressure – or hypertension as doctors often refer to it – is a very common medical condition which can often go undiagnosed. Globally, it’s the leading known cause of premature death through stroke, heart disease and chronic kidney disease.
Read moreGlobal access to healthcare
Is it possible to settle abroad with travel insurance? Discover travel insurance's limitations and find out why you need proper International Private Medical Insurance.
Read moreExpat lifestyle
Find out how 'the sandwich generation' cope when looking after both their children and parents, and how complicated things can become if you’re in different countries.
Read moreExpat lifestyle
Find out how to manage jet lag and keep your body and mind at its best when you’re on the move.
Read moreGlobal access to healthcare
Find out the conditions affecting men that can be monitored, managed, treated and even avoided by visiting a doctor and making some lifestyle changes.
Read moreGlobal access to healthcare
How well do we understand diabetes? We’ve looked at some of the most common myths and misconceptions that people have about diabetes.
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