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Emotional health & wellbeing

The world around us is on the go 24/7, and it’s easy to be swept along without noticing what’s passing us by. Our emotional wellbeing is just as important as our physical health, but sometimes we can forget to take the time to pause and really think about how we’re feeling. 

So, how do you keep your mind healthy? We’ve worked with our mental health experts and physiologists to provide information, guidance and top tips on how to press pause and take a moment to check in on you and your family’s emotional wellbeing and mental health. 

Emotional wellbeing

Mindful eating

Find out how mindful eating can help us to feel healthier and happier.

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Emotional wellbeing

Mindfulness to help you sleep

With around 50% of us not getting enough sleep, could mindfulness be what we’re missing?

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Emotional wellbeing

Benefits of mindfulness

Discover how mindfulness can help improve your mental and physical wellbeing.

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Emotional wellbeing

Mindful walking

Our guided meditation podcast will help you learn how to walk mindfully and take a break from the everyday.

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Emotional wellbeing

A guide to resilience

What is resilience? In short, it’s the ability to cope when something goes wrong.

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Emotional wellbeing

What is presenteeism and how can we reduce it?

Could going into work when you’re not feeling up to it be causing more harm than good? Presenteeism is the new phenomenon affecting employers and employees all around the world.

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Emotional wellbeing

Mindful breathing

Take a break and listen to our breathing mindfully podcast, guiding you to quickly quieten your mind in 9 easy steps.

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Emotional wellbeing

Building resilience in children & young people

We’ve explored some of the risks of 24/7 connectivity and looked at how parents can instill resilience in their children to help them cope with the stresses of life in this digital era.

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Emotional wellbeing

Mental health around the world

Are we becoming more depressed? Are the pressures of modern life causing us more anxiety? And what can we do to improve global mental health?

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