Take a moment to pause and check in with your mind health. Our Anxiety and LowMood quizzes won’t offer a diagnosis, but will help you to assess where you’re currently sitting on the Anxiety and LowMood scales, and guide you to some helpful resources and services to help keep you on top and in control, even if things feel at their worst.
The world around us is on the go 24/7, and it’s easy to be swept along without noticing what’s passing us by. Our emotional wellbeing is just as important as our physical health, but sometimes we can forget to take the time to pause and really think about how we’re feeling.
So, how do you keep your mind healthy? We’ve worked with our mental health experts and physiologists to provide information, guidance and top tips on how to press pause and take a moment to check in on you and your family’s emotional wellbeing and mental health.
Emotional wellbeing
Take a break and listen to our breathing mindfully podcast, guiding you to quickly quieten your mind in 9 easy steps.
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Our guided meditation podcast will help you learn how to walk mindfully and take a break from the everyday.
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Discover how mindfulness can help improve your mental and physical wellbeing.
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Find out how mindful eating can help us to feel healthier and happier.
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With around 50% of us not getting enough sleep, could mindfulness be what we’re missing?
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Could going into work when you’re not feeling up to it be causing more harm than good? Presenteeism is the new phenomenon affecting employers and employees all around the world.
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What is resilience? In short, it’s the ability to cope when something goes wrong.
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We’ve explored some of the risks of 24/7 connectivity and looked at how parents can instill resilience in their children to help them cope with the stresses of life in this digital era.
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Are we becoming more depressed? Are the pressures of modern life causing us more anxiety? And what can we do to improve global mental health?
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We explore how employers can use virtual healthcare to support their employees’ mental health, to create a happier and healthier environment for international workers.
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We explore the benefits of incorporating mind health into your daily life to support you through periods of change, when living or working away from home.
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We’ve explored some of the risks of 24/7 connectivity and looked at how parents can instil resilience in their children to help them cope with the stresses of life in this digital era.
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Find out what impact international assignments have on an individual’s mental health and what more can be done to connect international assignees with assistance for their mental health when they need it.
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How you can protect your employees’ mental health when they’re working internationally, and the signs that show they may need support.
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Insights into how communities, workplaces and individuals can tackle mind-health issues in the wake of COVID-19.
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There are many benefits to speaking with your manager about your mental health when working internationally. Read on to find out how you can start the conversation.
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