The hit of endorphins that comes from exercising can be incredibly important when it comes to maintaining physical and mental wellbeing. Why not pick up a new sport that you wouldn’t easily have access to in your home country? It’s a great way to start building a community in your new home.
Eating a well-balanced diet has a direct impact on everyone’s mental state, which is proven by the gut-brain axis. This is the connective pathway which, when your gut is healthy, sends serotonin hormones to your brain, influencing how you feel. That said, we know that eating healthily can be an extra consideration when you’re already feeling overwhelmed by your new environment. Where possible, try eating fresh food and local delicacies as a fun way to get to know your new culture. Some expats also love cooking recipes from back home when they’re feeling homesick.
Putting yourself out there can seem like a mammoth task, especially if you’re a more introverted person. However, a successful integration requires a strong support network, which means having people nearby when you need a pick-me-up. Reach out to other expats within your company, as connecting to people in the same boat will help you to build a support network.